The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman, Richard J. Davidson

The Science of Meditation: How to Change Your Brain, Mind and Body

Daniel Goleman, Richard J. Davidson

340 pages • first pub 2017 (editions)

nonfiction health psychology science informative reflective relaxing slow-paced
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A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal wh...

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