Positive Psychology for Overcoming Depression: Self-help strategies for happiness, inner strength and well-being by Miriam Akhtar, Phil Hammond

Positive Psychology for Overcoming Depression: Self-help strategies for happiness, inner strength and well-being

Miriam Akhtar, Phil Hammond

244 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
Powered by AI (Beta)
Loading...

Description

The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring re...

Read more

Community Reviews

Loading...

Content Warnings

Loading...