Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness by James L. Oschman, Risa Kaparo, Risa Kaparo, Rick Hanson

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

James L. Oschman, Risa Kaparo, Risa Kaparo, Rick Hanson

missing page info Add in missing page information • first pub 2012 (editions)

informative reflective medium-paced
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“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain ) Awakening Somatic Intelligence of...

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