Beginning Runner's Handbook: The Proven 13-Week Walk Run Program by Ian MacNeill, Ian MacNeill, Sport Medicine Council

Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

Ian MacNeill, Ian MacNeill, Sport Medicine Council

missing page info Add in missing page information • first pub 1999 (editions)

informative fast-paced
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Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal ...

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