Scan barcode
221 pages • first pub 2015 (editions)
ISBN/UID: 9780717168231
Format: Paperback
Language: English
Publisher: Gill Books
Publication date: 10 March 2016
Description
In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpfu...
Community Reviews
Content Warnings
221 pages • first pub 2015 (editions)
ISBN/UID: 9780717168231
Format: Paperback
Language: English
Publisher: Gill Books
Publication date: 10 March 2016
Description
In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpfu...
Community Reviews
Content Warnings