Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT by Daniel Satterfields

Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT

The Great Courses

Daniel Satterfields

155 pages • first pub 2018 (editions)

nonfiction health informative reflective slow-paced
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Take control of your mind and start your CBT journey to achieving happiness! ***Get the Paperback and Receive the Kindle Ebook For FREE*** If, despite your best efforts, you always seem to find yourself acting on impulses related to de...

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