The Mindful Appetite: Practices to Transform Your Relationship with Food by Susan Albers

The Mindful Appetite: Practices to Transform Your Relationship with Food

Susan Albers

missing duration info Add in missing duration information first pub 2011 (editions)

nonfiction self help informative inspiring fast-paced
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Could the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take ...

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