You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program by Vidyamala Burch, Danny Penman

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Vidyamala Burch, Danny Penman

missing duration info Add in missing duration information • first pub 2015 (editions)

nonfiction health psychology self help informative inspiring relaxing slow-paced
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Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering a...

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