Food and Mood: The Complete Guide to Eating Well and Feeling Your Best by Elizabeth Somer

Food and Mood: The Complete Guide to Eating Well and Feeling Your Best

Elizabeth Somer

460 pages first pub 1994 (editions)

nonfiction health self help informative slow-paced
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Description

A consulting nutritionist and contributing editor to Shape magazine offers an enlightened look at nutrition for body and mind. "A personal blueprint for controlling not only your cravings, but your appetite, your weight, and maybe even your life. ...

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