Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Patrick Fanning, Matthew McKay, Martha Davis

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Patrick Fanning, Matthew McKay, Martha Davis

168 pages • first pub 2022 (editions)

hopeful informative medium-paced
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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...

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