Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel Lieberman with Sean Runnette (Narrator)

13 hours, 14 minutes first pub 2020 (editions)

nonfiction health history science informative slow-paced
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Description

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary...

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Community Reviews

4.06
based on 1,072 reviews

Moods

informative: 99%

inspiring: 44%

reflective: 21%

hopeful: 14%

challenging: 8%

funny: 8%

lighthearted: 3%

relaxing: 2%


Pace

2% of readers chose fast
45% of readers chose medium
51% of readers chose slow
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