Beginning Mindfulness by Andrew Weiss, Andrew Weiss
Beginning Mindfulness

Andrew Weiss, Andrew Weiss

Beginning Mindfulness

Andrew Weiss, Andrew Weiss

266 pages first pub 2004 (editions)

nonfiction psychology informative reflective relaxing medium-paced
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As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his pr...

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