The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Andrea Lynn, Michael Matthews

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Andrea Lynn, Michael Matthews

282 pages • first pub 2012 (editions)

nonfiction informative inspiring slow-paced
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"If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet ... It's 282 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!...

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