Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement by Andy Fossett, Amber Mira, Jarlo Ilano, Ryan Hurst, Rachel Honeyman

Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement

Andy Fossett, Amber Mira, Jarlo Ilano, Ryan Hurst, Rachel Honeyman

113 pages • first pub 2014 (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

Pain, discomfort, limited mobility - these issues are incredibly common amongst active and sedentary people alike. Whether you have a tendency to "throw out" your back, you have a nagging pain in your knee, or even if you just have trouble reachin...

Read more

Community Reviews

Loading...

Content Warnings

Loading...