Strengthtraining for Runners: Avoid Injury and Boost Performance by John Shepherd

Strengthtraining for Runners: Avoid Injury and Boost Performance

John Shepherd

208 pages missing pub info (editions)

nonfiction sports informative medium-paced
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Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.But it's not just as simple as getting the miles under your belt. Injuries can impact on your abilit...

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