Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance by Martin L. Rossman

Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance

Martin L. Rossman

1 hour, 15 minutes missing pub info (editions)

nonfiction self help informative medium-paced
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Description

Includes de-stressing techniques such as deep mind-body relaxation, the inner wisdom dialogue, and the "worry warrior" technique for converting fear and worry into positive energy.

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