Complete Calisthenics: The Ultimate Guide to Body Weight Exercise by Ashley Kalym

Complete Calisthenics: The Ultimate Guide to Body Weight Exercise

Ashley Kalym

335 pages first pub 2014 (editions)

nonfiction health sports informative inspiring slow-paced
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest ...

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