How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully by Jan Chozen Bays

How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

Jan Chozen Bays

6 hours, 6 minutes • first pub 2011 (editions)

nonfiction psychology informative inspiring fast-paced
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cul...

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