Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Phil Catudal

240 pages • first pub 2019 (editions)

nonfiction health informative medium-paced
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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catud...

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