Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss by Jan Adams, Toni Willis, Kathryn Ashworth, Kat Heagberg, Melanie C. Klein

Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

Jan Adams, Toni Willis, Kathryn Ashworth, Kat Heagberg, Melanie C. Klein

336 pages • first pub 2020 (editions)

nonfiction informative inspiring reflective medium-paced
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30 Amazing Stories of Resilience to Help You Heal, Connect, and ThriveFeaturing thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Ya...

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