How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action by Claire Hayes

How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action

Claire Hayes

224 pages • first pub 2015 (editions)

informative medium-paced
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In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpf...

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