Low GI Cookbook by Louise Blair

Low GI Cookbook

Louise Blair

128 pages first pub 2005 (editions)

nonfiction health reference informative slow-paced
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Description

Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity. Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals tha...

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