T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Cheng Man-ch'ing, Robert W. Smith

T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

Tuttle Martial Arts

Cheng Man-ch'ing, Robert W. Smith

128 pages missing pub info (editions)

nonfiction art health sports adventurous informative reflective slow-paced
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Description

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no s...

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