The Sleep and CBT-I Workbook: Tools and Strategies for Better Sleep by Anna Shults Held, Hod Tamir, Jessica Yu, Diana Hu, Dana Hatic

The Sleep and CBT-I Workbook: Tools and Strategies for Better Sleep

Anna Shults Held, Hod Tamir, Jessica Yu, Diana Hu, Dana Hatic

112 pages • missing pub info (editions)

nonfiction
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Description

Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program. Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for...

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