The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days! by Ellington Darden

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

Ellington Darden

336 pages • first pub 2014 (editions)

nonfiction health informative slow-paced
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Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative...

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