Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo

336 pages first pub 2023 (editions)

nonfiction food and drink health self help informative medium-paced
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When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Um...

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