Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett, Kelly Starrett

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Juliet Starrett, Kelly Starrett with Juliet Starrett (Narrator), Kelly Starrett (Narrator)

8 hours, 32 minutes • first pub 2023 (editions)

nonfiction health self help informative medium-paced
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Description

The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the...

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Community Reviews

4.06
based on 499 reviews

Moods

informative: 99%

inspiring: 39%

reflective: 13%

challenging: 10%

hopeful: 10%

lighthearted: 5%

Pace

25% of readers chose fast
59% of readers chose medium
15% of readers chose slow
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