The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world by Jonty Heaversedge, Jonty Heaversedge
The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
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Jonty Heaversedge, Jonty Heaversedge
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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world

Jonty Heaversedge, Jonty Heaversedge

289 pages • first pub 2010 (editions)

nonfiction health psychology informative reflective medium-paced
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We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eas...

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