Introducing Mindfulness: Buddhist Background and Practical Exercises by Bhikkhu Analayo

Introducing Mindfulness: Buddhist Background and Practical Exercises

Bhikkhu Analayo

176 pages missing pub info (editions)

nonfiction philosophy religion medium-paced
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Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, An...

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