You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life by Jeffrey M. Schwartz, Jeffrey M. Schwartz, Rebecca Gladding

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life

Jeffrey M. Schwartz, Jeffrey M. Schwartz, Rebecca Gladding

382 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, J...

Read more

Community Reviews

Loading...

Content Warnings

Loading...