If I knew then what I know now: a runner's handbook by Gavin Spickett

If I knew then what I know now: a runner's handbook

Gavin Spickett

144 pages first pub 2023 (editions) user-added

nonfiction health science sports
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Description

From park runs to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free.

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