The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great by Jena la Flamme

The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great

Jena la Flamme

280 pages • first pub 2015 (editions)

nonfiction health informative inspiring medium-paced
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The key to losing weight is not about enjoying less, teaches Jena la Flamme, it s about enjoying more. This revolutionary insight has allowed thousands of Jena s students to lose weight without boring food plans, arduous calorie counting, or punis...

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