You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans) by Mark Freeman

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)

Mark Freeman

272 pages first pub 2018 (editions)

nonfiction psychology self help informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...