Arts of Strength, Arts of Serenity: Martial Arts Training for Mental, Physical and Spiritual Health by Nicklaus Suino

Arts of Strength, Arts of Serenity: Martial Arts Training for Mental, Physical and Spiritual Health

Nicklaus Suino

128 pages first pub 1996 (editions)

nonfiction informative medium-paced
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This is a demonstration of the ways in which martial arts practice can nurture the mind and soul as well as strengthen the body. It shows how to select a suitable practice from the many available and describes how to get started. It also explains ...

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