Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Jasmin Kirkbride

Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Jasmin Kirkbride

161 pages first pub 2017 (editions)

hopeful informative medium-paced
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Description

Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothin...

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