Changeology: 5 Steps to Realizing Your Goals and Resolutions by John C. Norcross, Kristin Loberg

Changeology: 5 Steps to Realizing Your Goals and Resolutions

John C. Norcross, Kristin Loberg

272 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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From one of America’s foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.Is there a scientific formula you can follow to change you...

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