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Amanda Hamilton, Amanda Hamilton
288 pages • first pub 2013 (editions)
ISBN/UID: 9781848991033
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF)...
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Content Warnings
—
Amanda Hamilton, Amanda Hamilton
288 pages • first pub 2013 (editions)
ISBN/UID: 9781848991033
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF)...
Community Reviews
Content Warnings