Ironman Start to Finish: 24 Weeks to an Endurance Triathlon by T. J. Murphy, Paul Huddle, Roch Frey

Ironman Start to Finish: 24 Weeks to an Endurance Triathlon

T. J. Murphy, Paul Huddle, Roch Frey

missing page info Add in missing page information • first pub 2003 (editions)

informative inspiring medium-paced
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Description

Suitable for those who want to take part in a full Ironman Endurance Triathlon, this title presents a 24 week training plan for the event. It shows you how to train longer & harder, balance work, family, & training, increase your overall s...

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