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196 pages • first pub 2012 (editions)
ISBN/UID: 9780071785310
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using C...
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196 pages • first pub 2012 (editions)
ISBN/UID: 9780071785310
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using C...
Community Reviews
Content Warnings