Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health by Faith G. Harper

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

5-Minute Therapy

Faith G. Harper

38 pages first pub 2018 (editions)

nonfiction health informative reflective fast-paced
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Description

Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game...

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