The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Jean Kristeller
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
—
Jean Kristeller
Add cover

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Jean Kristeller

288 pages • first pub 2015 (editions)

nonfiction self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her succ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...