Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel

Fast After 50: How to Race Strong for the Rest of Your Life

Joe Friel

336 pages • first pub 2015 (editions)

nonfiction health informative slow-paced
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Description

"Fast After 50" is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current resear...

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