The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Satchin Panda

288 pages first pub 2018 (editions)

nonfiction health science self help informative slow-paced
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Description

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedu...

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Community Reviews

3.94
based on 367 reviews

Moods

informative: 100%

inspiring: 29%

hopeful: 22%

reflective: 22%

challenging: 11%


Pace

16% of readers chose fast
60% of readers chose medium
24% of readers chose slow
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