Kindfulness by Ajahn Brahm

Kindfulness

Ajahn Brahm

184 pages first pub 2016 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Go beyond mindfulness - practice kindfulness!Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen...

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