Exercise for Mood and Anxiety Disorders: Therapist Guide by Michael W. Otto, Jasper a. J. Smits

Exercise for Mood and Anxiety Disorders: Therapist Guide

Michael W. Otto, Jasper a. J. Smits

83 pages first pub 2011 (editions)

nonfiction health psychology self help informative medium-paced
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Description

One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provide...

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