Emotional Yoga: How the Body Can Heal the Mind by Bija Bennett

Emotional Yoga: How the Body Can Heal the Mind

Bija Bennett

240 pages first pub 2002 (editions)

nonfiction psychology funny informative medium-paced
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Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga o...

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