How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters by Alexandra Kennedy, Sameet M. Kumar, Mary Beth Williams, Russ Harris, Soili Poijula

How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters

Alexandra Kennedy, Sameet M. Kumar, Mary Beth Williams, Russ Harris, Soili Poijula

126 pages • missing pub info (editions)

nonfiction psychology medium-paced
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Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We’ve Lost will help you heal from the pain of loss, move forward, ...

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