7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best You by Lucy Wyndham-Read

7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best You

Lucy Wyndham-Read

224 pages • missing pub info (editions)

nonfiction health medium-paced
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Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of ...

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