Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Myatt Murphy, Tommy John

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

Myatt Murphy, Tommy John

304 pages missing pub info (editions)

nonfiction childrens health sports informative medium-paced
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Description

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years ...

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