Core Training by Sara Rose, Incorporated, Parragon

Core Training

Sara Rose, Incorporated, Parragon

missing page info Add in missing page information first pub 2006 (editions)

medium-paced
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Description

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exe...

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